GIARDINIERA vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
GIARDINIERA wins in 4 out of 8 nutrient categories
GIARDINIERA: 4
vs
SMALL PITTED RIPE OLIVES: 2
(2 ties)
Overview
| Nutrient | GIARDINIERA | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIARDINIERA | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 2,571 MG | 700 MG |