GIARDINERA vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
GIARDINERA: 3
vs
ROASTED RED PEPPERS: 6
(1 ties)
Overview
| Nutrient | GIARDINERA | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 17 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINERA | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | GIARDINERA | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 233 MG |