GIANT vs ORGANIC SOY BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
ORGANIC SOY BEAN SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | GIANT | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 201 cal | 374 cal | |
| Protein | 9.0 g | 42 g | |
| Carbs | 32.1 g | 38 g | |
| Fat | 3.9 g | 6 g | |
| Fiber | 3 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 10.6 MG | |
| Potassium, K | 0 MG | 2,382 MG | |
| Sodium, Na | 282 MG | 4 MG |