GIANT vs ARTICHOKE SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH RAVIOLI wins in 5 out of 12 nutrient categories
GIANT: 4
vs
ARTICHOKE SPINACH RAVIOLI: 5
(3 ties)
Overview
| Nutrient | GIANT | ARTICHOKE SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 201 cal | 242 cal | |
| Protein | 9.0 g | 11.6 g | |
| Carbs | 32.1 g | 35.8 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ARTICHOKE SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT | ARTICHOKE SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 282 MG | 589 MG |