GIANT vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LAMB VINDALOO WITH BASMATI RICE wins in 5 out of 10 nutrient categories
GIANT: 4
vs
LAMB VINDALOO WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | GIANT | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 109 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 25.6 g | 14.4 g | |
| Fat | 5.1 g | 3.2 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GIANT | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 410 MG | 221 MG |