GIANT vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
FRENCH ONION SOUP: 4
(2 ties)
Overview
| Nutrient | GIANT | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 70 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 25.6 g | 6.3 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 410 MG | 288 MG |