GIANT vs PUBLIX

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs PUBLIX: 2 (3 ties)

Overview

Nutrient	GIANT	PUBLIX	Winner
Calories	36 cal	36 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.6 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PUBLIX	Winner
Vitamin C, total ascorbic acid	1.4 MG	4.3 MG

Mineral	GIANT	PUBLIX
Calcium, Ca	96 MG	48 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	151 MG	0 MG

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