GIANT WHITE ENRICHED BREAD vs GIANT EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT EVERYTHING HAMBURGER BUNS wins in 9 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 4
vs
GIANT EVERYTHING HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 242 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 51.6 g | 43.9 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 88 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 97 MG | 121 MG | |
| Sodium, Na | 435 MG | 470 MG |