GIANT WHITE ENRICHED BREAD vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 8
vs
FLAX & GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 51.6 g | 44.2 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 37 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 326 MG |