GIANT WHITE ENRICHED BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GIANT WHITE ENRICHED BREAD: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 183 cal | |
| Protein | 6.5 g | 9.9 g | |
| Carbs | 51.6 g | 33.8 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 479 MG |