GIANT WHITE ENRICHED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
GIANT WHITE ENRICHED BREAD: 9
vs
SPLIT TOP WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 46.2 g | 53.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 288 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 442 MG | 393 MG |