GIANT WHITE CORN vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
GIANT WHITE CORN: 2
vs
ROASTED GARLIC MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | GIANT WHITE CORN | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 351 cal | 370 cal | |
| Protein | 5.2 g | 7.4 g | |
| Carbs | 77.7 g | 74.1 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE CORN | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GIANT WHITE CORN | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 94 MG | 1,296 MG |