GIANT WHITE BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GIANT WHITE BREAD: 6
vs
SESAME ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | GIANT WHITE BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 304 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 104 UG | |
| Niacin | 3.0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 88 MG | 109 MG | |
| Sodium, Na | 526 MG | 500 MG |