GIANT WHITE BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GIANT WHITE BREAD: 6
vs
100% WHOLE WHEAT HAMBURG ROLLS: 6
(2 ties)
Overview
| Nutrient | GIANT WHITE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 208 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 49.1 g | 37.7 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 88 MG | 189 MG | |
| Sodium, Na | 526 MG | 415 MG |