GIANT WHEAT BREAD vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GIANT WHEAT BREAD: 6
vs
HARVEST GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | GIANT WHEAT BREAD | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 3.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHEAT BREAD | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHEAT BREAD | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 456 MG | 511 MG |