GIANT WHEAT BREAD vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 8 out of 15 nutrient categories
GIANT WHEAT BREAD: 8
vs
100% WHOLE GRAIN BURGER BUNS: 4
(3 ties)
Overview
| Nutrient | GIANT WHEAT BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 50.9 g | 45.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHEAT BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT WHEAT BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 456 MG | 471 MG |