GIANT WHEAT BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 7 out of 15 nutrient categories
GIANT WHEAT BREAD: 7
vs
ESSENTIAL EVERYDAY: 1
(7 ties)
Overview
| Nutrient | GIANT WHEAT BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHEAT BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.9 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHEAT BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 482 MG | 536 MG |