GIANT vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
GIANT: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | GIANT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 267 MG | 107 MG |