GIANT vs PINE NUTS

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GIANT: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	GIANT	PINE NUTS	Winner
Calories	533 cal	667 cal
Protein	13.3 g	12.1 g
Carbs	43.3 g	12.1 g
Fat	33.3 g	69.7 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	PINE NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	4.4 MG
Sodium, Na	267 MG	0 MG

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