GIANT vs CARROT AND SWEET POTATO TZIMMES
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
CARROT AND SWEET POTATO TZIMMES: 4
(1 ties)
Overview
| Nutrient | GIANT | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calories | 135 cal | 144 cal | |
| Protein | 4.2 g | 0.6 g | |
| Carbs | 9.3 g | 30.6 g | |
| Fat | 9.3 g | 3.3 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 13.3 MG |
Minerals
| Mineral | GIANT | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 253 MG | 22 MG |