GIANT vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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BABA GHANOUG ROASTED EGGPLANT wins in 6 out of 10 nutrient categories
GIANT: 3
vs
BABA GHANOUG ROASTED EGGPLANT: 6
(1 ties)
Overview
| Nutrient | GIANT | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 135 cal | 123 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 9.3 g | 10.6 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.5 MG |
Minerals
| Mineral | GIANT | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 253 MG | 282 MG |