GIANT vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
GIANT: 6
vs
SOUP, BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | GIANT | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 278 cal | 47 cal | |
| Protein | 11.1 g | 0.9 g | |
| Carbs | 66.7 g | 7.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 16.4 MG |
Minerals
| Mineral | GIANT | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 6,556 MG | 151 MG |