GIANT vs SOUP BASE

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

GIANT: 6 vs SOUP BASE: 2 (3 ties)

Overview

Nutrient	GIANT	SOUP BASE	Winner
Calories	278 cal	333 cal
Protein	11.1 g	11.1 g	Tie
Carbs	66.7 g	33.3 g
Fat	0 g	22.2 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	SOUP BASE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	GIANT	SOUP BASE	Winner
Calcium, Ca	222 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	611 MG	0 MG
Sodium, Na	6,556 MG	14,333 MG

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