GIANT SESAME HAMBURGER BUNS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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GIANT SESAME HAMBURGER BUNS wins in 7 out of 16 nutrient categories
GIANT SESAME HAMBURGER BUNS: 7
vs
RED PEPPER HUMMUS: 5
(4 ties)
Overview
| Nutrient | GIANT SESAME HAMBURGER BUNS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 268 cal | 228 cal | |
| Protein | 8.5 g | 21.1 g | |
| Carbs | 53.5 g | 29.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT SESAME HAMBURGER BUNS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GIANT SESAME HAMBURGER BUNS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 526 MG |