GIANT SEEDLESS ITALIAN BREAD vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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GIANT SEEDLESS ITALIAN BREAD wins in 11 out of 15 nutrient categories
GIANT SEEDLESS ITALIAN BREAD: 11
vs
SWEET HAWAIIAN BREAD: 1
(3 ties)
Overview
| Nutrient | GIANT SEEDLESS ITALIAN BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 298 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT SEEDLESS ITALIAN BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT SEEDLESS ITALIAN BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 246 MG |