GIANT vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 9 out of 13 nutrient categories

GIANT: 2 vs FOOD CLUB: 9 (2 ties)

Overview

Nutrient	GIANT	FOOD CLUB	Winner
Calories	356 cal	339 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	71.4 g
Fat	0 g	0.9 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FOOD CLUB	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	GIANT	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.2 MG
Sodium, Na	22 MG	1,679 MG

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