GIANT PUMPKIN COOKIE KIT vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 11 nutrient categories
GIANT PUMPKIN COOKIE KIT: 2
vs
WAFERS: 6
(3 ties)
Overview
| Nutrient | GIANT PUMPKIN COOKIE KIT | WAFERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 350 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 72.4 g | 3.8 g | |
| Fat | 12.1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PUMPKIN COOKIE KIT | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PUMPKIN COOKIE KIT | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 224 MG | 0 MG |