GIANT vs CEREAL, GOLDEN TURMERIC
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 10 out of 14 nutrient categories
GIANT: 10
vs
CEREAL, GOLDEN TURMERIC: 1
(3 ties)
Overview
| Nutrient | GIANT | CEREAL, GOLDEN TURMERIC | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 17.7 g | 5 g | |
| Carbs | 76.5 g | 85 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CEREAL, GOLDEN TURMERIC | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | CEREAL, GOLDEN TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.8 MG | 1.2 MG | |
| Potassium, K | 382 MG | 220 MG | |
| Sodium, Na | 0 MG | 475 MG |