GIANT vs APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 14 nutrient categories
GIANT: 7
vs
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | GIANT | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 381 cal | |
| Protein | 17.7 g | 9.5 g | |
| Carbs | 76.5 g | 76.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 11.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.8 MG | 3.1 MG | |
| Potassium, K | 382 MG | 429 MG | |
| Sodium, Na | 0 MG | 214 MG |