GIANT POP vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 12 nutrient categories
GIANT POP: 3
vs
DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | GIANT POP | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 405 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 54.6 g | 67.6 g | |
| Fat | 24.2 g | 16.2 g | |
| Fiber | 12.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT POP | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT POP | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 1,091 MG | 1,162 MG |