GIANT POP vs PINE NUTS

Nutrition comparison per 100 g serving

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GIANT POP wins in 7 out of 11 nutrient categories

GIANT POP: 7 vs PINE NUTS: 3 (1 ties)

Overview

Nutrient	GIANT POP	PINE NUTS	Winner
Calories	455 cal	396 cal
Protein	9.1 g	8.3 g
Carbs	54.6 g	18.8 g
Fat	24.2 g	31.3 g
Fiber	12.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT POP	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	GIANT POP	PINE NUTS
Calcium, Ca	30 MG	0 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	576 MG	0 MG
Sodium, Na	788 MG	0 MG

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