GIANT PERUVIAN LIMA BEANS vs POTATO CLASSICS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT PERUVIAN LIMA BEANS wins in 5 out of 11 nutrient categories
GIANT PERUVIAN LIMA BEANS: 5
vs
POTATO CLASSICS: 4
(2 ties)
Overview
| Nutrient | GIANT PERUVIAN LIMA BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PERUVIAN LIMA BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GIANT PERUVIAN LIMA BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 14 MG | 2,036 MG |