GIANT vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 11 nutrient categories
GIANT: 3
vs
ROMAINE HEARTS: 7
(1 ties)
Overview
| Nutrient | GIANT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 18 g | 3.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GIANT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 25 MG | 6 MG |