GIANT vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 10 nutrient categories

GIANT: 4 vs EDAMAME: 5 (1 ties)

Overview

Nutrient	GIANT	EDAMAME	Winner
Calories	100 cal	150 cal
Protein	2 g	10.6 g
Carbs	18 g	13.7 g
Fat	3 g	4.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	EDAMAME	Winner
Vitamin C, total ascorbic acid	3.6 MG	0.8 MG

Mineral	GIANT	EDAMAME
Calcium, Ca	20 MG	66 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	25 MG	388 MG

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