GIANT vs BOURBON ALMONDS
Nutrition comparison per 100 g serving
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BOURBON ALMONDS wins in 6 out of 10 nutrient categories
GIANT: 1
vs
BOURBON ALMONDS: 6
(3 ties)
Overview
| Nutrient | GIANT | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 543 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 279 MG |