GIANT PECANS DELI NUTS vs 100 CALORIE PACKS MIXED NUTS
Nutrition comparison per 100 g serving
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100 CALORIE PACKS MIXED NUTS wins in 7 out of 12 nutrient categories
GIANT PECANS DELI NUTS: 2
vs
100 CALORIE PACKS MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 7.1 g | 16.9 g | |
| Carbs | 60.7 g | 22.5 g | |
| Fat | 25 g | 44.9 g | |
| Fiber | 3.6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 281 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 607 MG | 702 MG |