GIANT PECANS DELI NUTS vs MRS. BARR'S NATURAL FOODS
Nutrition comparison per 100 g serving
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MRS. BARR'S NATURAL FOODS wins in 5 out of 10 nutrient categories
GIANT PECANS DELI NUTS: 0
vs
MRS. BARR'S NATURAL FOODS: 5
(5 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | MRS. BARR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | MRS. BARR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | MRS. BARR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |