GIANT PECANS DELI NUTS vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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GIANT PECANS DELI NUTS wins in 4 out of 10 nutrient categories
GIANT PECANS DELI NUTS: 4
vs
BONNIE'S JAMS: 2
(4 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |