GIANT vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 11 nutrient categories
GIANT: 6
vs
ORCHARD VALLEY HARVEST: 2
(3 ties)
Overview
| Nutrient | GIANT | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 357 MG | 339 MG |