GIANT vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
GIANT: 7
vs
HARMONS NEIGHBORHOOD GROCER: 1
(3 ties)
Overview
| Nutrient | GIANT | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 571 cal | 623 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 357 MG | 900 MG |