GIANT vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 11 nutrient categories

GIANT: 3 vs POPCORN: 4 (4 ties)

Overview

Nutrient	GIANT	POPCORN	Winner
Calories	571 cal	357 cal
Protein	21.4 g	7.1 g
Carbs	28.6 g	53.6 g
Fat	42.9 g	13.6 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	571 MG	0 MG
Sodium, Na	286 MG	750 MG

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