GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT vs GEMELLI TWIN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT: 2
vs
GEMELLI TWIN PASTA: 2
(7 ties)
Overview
| Nutrient | GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | GEMELLI TWIN PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | GEMELLI TWIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | GEMELLI TWIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |