GIANT vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 12 out of 19 nutrient categories
GIANT: 5
vs
WEIS: 12
(2 ties)
Overview
Vitamins
| Vitamin | GIANT | WEIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GIANT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 22.5 MG | 30 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 200 MG | |
| Sodium, Na | 422 MG | 767 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |