GIANT vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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GIANT wins in 11 out of 19 nutrient categories
GIANT: 11
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | GIANT | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 81.3 g | 83.1 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 6.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 15.6 MG | 3.4 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 17 MG | |
| Iron, Fe | 22.5 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 312 MG | 169 MG | |
| Potassium, K | 438 MG | 271 MG | |
| Sodium, Na | 422 MG | 17 MG | |
| Zinc, Zn | 11.7 MG | 2.5 MG |