GIANT vs AHOLD
Nutrition comparison per 100 g serving
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GIANT wins in 9 out of 18 nutrient categories
GIANT: 9
vs
AHOLD: 6
(3 ties)
Overview
Vitamins
| Vitamin | GIANT | AHOLD | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 233 MG | |
| Iron, Fe | 22.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 312 MG | 349 MG | |
| Potassium, K | 438 MG | 279 MG | |
| Sodium, Na | 422 MG | 488 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |