GIANT vs MI-DEL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GIANT: 4 vs MI-DEL: 4 (3 ties)

Overview

Nutrient	GIANT	MI-DEL	Winner
Calories	440 cal	423 cal
Protein	4 g	3.9 g
Carbs	72 g	76.9 g
Fat	16 g	11.5 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	MI-DEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	MI-DEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	6.9 MG
Potassium, K	40 MG	0 MG
Sodium, Na	460 MG	423 MG

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