GIANT vs AHOLD

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 11 nutrient categories

GIANT: 4 vs AHOLD: 3 (4 ties)

Overview

Nutrient	GIANT	AHOLD	Winner
Calories	400 cal	500 cal
Protein	4 g	7.1 g
Carbs	72 g	53.6 g
Fat	12 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	5.1 MG
Potassium, K	180 MG	0 MG
Sodium, Na	340 MG	232 MG

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