GIANT vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
GIANT: 2
vs
NATURE VALLEY: 5
(3 ties)
Overview
| Nutrient | GIANT | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 417 cal | 457 cal | |
| Protein | 4.2 g | 8.6 g | |
| Carbs | 75 g | 60 g | |
| Fat | 10.4 g | 22.9 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 146 MG | 429 MG |