GIANT vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 8 out of 10 nutrient categories

GIANT: 0 vs FIBER ONE: 8 (2 ties)

Overview

Nutrient	GIANT	FIBER ONE	Winner
Calories	417 cal	342 cal
Protein	4.2 g	5.3 g
Carbs	75 g	73.7 g
Fat	10.4 g	9.2 g
Fiber	4.2 g	23.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	FIBER ONE
Calcium, Ca	0 MG	263 MG
Iron, Fe	1.5 MG	1.9 MG
Sodium, Na	146 MG	224 MG

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