GIANT vs GOODONYA
Nutrition comparison per 100 g serving
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GOODONYA wins in 7 out of 11 nutrient categories
GIANT: 2
vs
GOODONYA: 7
(2 ties)
Overview
Vitamins
| Vitamin | GIANT | GOODONYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | GOODONYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 146 MG | 340 MG |